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Teriyaki Chicken Freezer Meal

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This teriyaki chicken freezer meal makes dinner stress-free and delicious. This will make your weeknigh meal prep a dream, plus your kids will gobble it up!

Teriyaki Chicken Freezer Meal 1

Teriyaki Chicken Freezer Meal Ingredients

2 lbs chicken thighs (boneless, skinless)
½ cup low-sodium soy sauce
¼ cup honey or maple syrup
2 tbsp rice vinegar
2 cloves garlic, minced
1 tsp ginger, grated
1 tsp sesame oil
1 tbsp cornstarch or arrowroot powder (optional, for thickening sauce)

teriyaki chicken freezer meal ingredients

Teriyaki Chicken Freezer Meal Method

Combine all ingredients (except chicken) in a bowl to make the marinade.

teriyaki chicken freezer meal liquid

Place chicken thighs in a freezer-safe bag and pour in the marinade. Seal, label, and freeze flat. Keep in freezer up to 12 months.

teriyaki chicken freezer meal

To cook in an instant pot or pressure cooker, you can add the chicken and sauce frozen to the inner liner of your pressure cooker. Cook on high for 15 minutes, and release using your preferred method.

If using slow cooker, thaw in the fridge overnight.

Cook in a slow cooker on low for 4-6 hours or bake in the oven at 375°F (190°C) for 25-30 minutes until the chicken is fully cooked and tender.

How to serve:

  • Steamed broccoli or a stir-fry mix of zucchini, carrots, and snap peas.
  • Cauliflower rice or brown rice for a lighter option.
  • Cucumber salad with rice vinegar, sesame seeds, and a touch of honey.

Recipe Card for Teriyaki Chicken Freezer Meal

Teriyaki Chicken Freezer Meal 1

Teriyaki Chicken Freezer meal

Yield: 4

This teriyaki chicken freezer meal makes dinner stress-free and delicious. Made with tender chicken thighs, a savoury homemade teriyaki sauce, and simple, wholesome ingredients like soy sauce, garlic, ginger, and honey, it’s perfect for meal prep.

Ingredients

  • 2 lbs chicken thighs (boneless, skinless)
  • ½ cup low-sodium soy sauce
  • ¼ cup honey or maple syrup
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp sesame oil
  • 1 tbsp cornstarch or arrowroot powder (optional, for thickening sauce)

Instructions

Combine all ingredients (except chicken) in a bowl to make the marinade.

Place chicken thighs in a freezer-safe bag and pour in the marinade. Seal, label, and freeze flat.

It will keep in the freezer for up to 12 months.

To cook in a pressure cooker, empty bag into inner liner (from frozen is fine), and cook on high for 15 minutes.

To use slow cooker, thaw in the fridge overnight.

Cook in a slow cooker on low for 4-6 hours or bake in the oven at 375°F (190°C) for 25-30 minutes until the chicken is fully cooked and tender.

Notes

Serve with some steamed broccoli, carrots, and rice.

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teriyaki chicken freezer meal

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